Sleeping Warm

 

 

 

 

Sleeping Warm on the Trail

-Eat or drink something hot before bed

-Eat spicy foods as they will help your body produce heat

-Sleep with a bottle of hot water inside your sleeping bag

-Sleep with an empty bladder, as a full bladder uses body heat

-Sleep with a fleece or wool cap on your head, to reduce heat loss

-Use a fleece or silk liner in your sleeping bag